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Eat The Rainbow: Foods That Reverse Chronic Diseases
The Dr. Hyman Show
Nutritional Wisdom and Food Cravings
Our modern diet has hijacked our brain chemistry, hormones, and microbiome, leading to chaotic signals about what to eat. Historically, we craved the right foods, but now processed foods hold little appeal. By changing our nutritional wisdom and biology, we can naturally crave the right things. The flavor in food comes from phytochemicals, which indicate the nutritive value - the more natural flavor, the better the food is for our health.
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