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130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy
We Can Do Hard Things
Curiosity as an Opposite to Shame and Childhood Adaptations
Approaching reactions with curiosity, understanding that they stem from childhood adaptations, can help shift perspectives. Being curious about one's behaviors can lead to self-reflection and realization of protective mechanisms. Gratitude towards the protective parts can bring about a new understanding and pave the way for growth and change.
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