Fasting: A Defense Against Aging

Eating one meal a day and practicing fasting triggers the body's natural defenses against aging. Societies that engage in fasting, like the Okinawans, demonstrate enhanced health due to lower meal frequency. Scientific evidence shows that fasting activates sirtuin genes, increases NAD production, and shifts the body into ketosis, resulting in lower blood sugar and insulin levels. This strategy is particularly beneficial in combating diabetes, which is linked to accelerated aging, suggesting that reduced feeding periods can enhance longevity and health.