Maximizing Muscular Recruitment Through Proper Technique

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Focusing on using good technique by lifting manageable weight with full range of motion and controlling the negative phase of the movement is crucial. To maximize muscular recruitment, slow down during the eccentric phase, pause at the stretch point, then explosively contract during the concentric phase. This approach helps to apply tension on the muscles and prevents gravity from causing excessive fatigue.

Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively.

Today on the show, I have my friend Dr. Joey Munoz on to discuss the 3 muscle building mistakes that you want to avoid to ensure that you get the most out of your resistance training.

On this episode we discuss:

The #1 mistake that keeps people from getting results from their efforts
Why range of motion during training is extremely important
How speed of exercise impacts results
Nutrition mistakes that people make when losing fat AND building muscle

And more.
Tune into the episode to hear more.

Here is the previous epoisode that I did with Joey.

If you want more information, go check Joey out on his Instagram and at his Fit4Life Academy.

Enjoying the show or have a questions about a particular topic? Send us a message here.