The Nutrition Doctor: “THESE Foods Can HEAL - REVERSE DISEASE & AGING!” (It’s SO SIMPLE!) Dr. Michael Greger
The School of Greatness
Exploring the Link Between Lifestyle, Aging, and Disease Prevention
Changing our lifestyle, including our eating and nutritional habits, can help in reversing aging and aging slower, which is crucial as aging is a significant risk factor for various diseases. Although diseases like cancer are major killers, curing them would only add a few years to life expectancy because aging is connected to multiple diseases. Slowing down the aging process can reduce the risk of many diseases simultaneously, such as stroke, dementia, cancer, and heart disease, which increase with age. Understanding how modifiable risk factors like high cholesterol impact the risk of diseases emphasizes the importance of also focusing on modifiable aging rates.
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