Don't let your movements go away. Even if they're assisted and light, keep doing them. You can build them back through persistence and hard work. Learn new movements, it's good for your brain. Avoid a zero mentality and focus on what you can do. Keeping even a little bit of momentum is crucial. Don't stop, even a walk or eight minutes of exercise is key. Never zero mentality is important with training.
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With A CHAMPIONSHIP TITLE and EIGHT CONSECUTIVE CROSSFIT GAMES APPEARANCES under his belt, Jason’s record speaks for itself. His lifelong dedication to TRAIN HARD and relentless pursuit of excellence in business and fitness has led him to where he is today — a successful entrepreneur, loving father and husband, and leader in the fitness industry.
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