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Goals… You're Doing Them Wrong
The Mindset Mentor
Celebrate Small Victories for Habit Building
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The key to building habits successfully lies in celebrating small victories along the way. While the ultimate goal of losing 10 pounds may seem far off, finding joy in the process is critical. Immediate rewards may not be tangible, but celebrating progress, even in tiny ways like indulging in a piece of chocolate, can trigger the release of dopamine in the brain, making the habit-forming process enjoyable. Habits are easier to establish when there is pleasure involved, rather than when they feel forced. By taking pride in the steps taken towards a goal, even when they are challenging, individuals can make habit-building a more sustainable and enjoyable process, backed by the science explained in books like 'Tiny Habits' by B.J. Fogg.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode