Goals… You're Doing Them Wrong

15 snips

Feb 23, 2024

Explore the pitfalls of traditional goal-setting that often lead to frustration. Discover the benefits of shifting focus from distant outcomes to daily process-oriented goals. Learn how action-based goals can keep you motivated and engaged. Delve into the science of dopamine and the significance of celebrating small wins, which can help form lasting habits. This fresh approach not only enhances motivation but also transforms the journey toward success into an enjoyable experience.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

INSIGHT

Process vs. Outcome

Outcome-based goals can be demotivating due to their distant nature.
Focus on process-driven goals and daily actions to reach the outcome.

ADVICE

Action-Based Goals

Create action-based goals, focusing on daily tasks aligned with your desired outcome.
Let your actions reflect the person you want to become.

INSIGHT

Dopamine Reward System

Dopamine, the motivation chemical, is released upon achieving something.
Celebrate small wins to trigger dopamine and reinforce positive actions.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Today, we're diving deep into the world of goal-setting and why the traditional approach might be holding you back.

Join me as I share insights from my 18 years of coaching experience and reveal a game-changing shift in perspective when it comes to setting goals. We'll explore why focusing solely on distant outcomes can zap your motivation and how embracing process-based goals can reignite your passion and drive.

Discover the power of action-based goals and learn how they can supercharge your journey towards success. Plus, we'll unravel the science behind dopamine and why celebrating small wins is the secret sauce to forming lasting habits.

Don't forget to spread the love by sharing this episode with your friends and family. 🚀 Remember, your support fuels the growth of this podcast and helps inspire even more incredible souls like yourself.

📺 Watch this Episode on Youtube

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

If you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

And BY THE WAY:

My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram:

https://www.instagram.com/robdialjr/

TikTok:

https://www.tiktok.com/@robdial?lang=en

Facebook:

https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: