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Learn how to set effective goals by focusing on daily actions rather than distant outcomes. Discover the power of celebrating small wins and how it triggers dopamine release for sustained motivation. Embrace the process of goal achievement by enjoying the journey and daily actions, leading to long-term success.
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Quick takeaways
- Shift focus to process-based goals for sustained motivation and progress.
- Celebrate small wins and take action-based goals to trigger dopamine release for increased motivation.
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Focus on Process-Based Goals
Many people focus on setting outcome-based goals, such as wanting to achieve a specific result like losing weight or making a certain amount of money. However, the podcast emphasizes the importance of shifting focus towards process-based goals. The speaker highlights that while outcomes are essential, creating goals around daily actions that align with the desired outcome is crucial. By concentrating on the process and identifying daily tasks that lead to the end goal, individuals can maintain motivation and progress more effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode