Optimizing Amino Acid Levels for Health

Understanding the significance of metabolites and Mendelian randomization studies highlights the importance of maintaining optimal amino acid levels in the body. Ensuring amino acids are within the optimal range is crucial for overall health. Amino acids play a vital role in recovery, particularly during times of weakness or infection. Factors such as insufficient protein intake, excessive exercise, and fighting infections can deplete amino acid levels, hindering muscle building and potentially causing muscle breakdown. Supplementing with amino acids can aid in replenishing these essential nutrients and supporting muscle health.