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E050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates
First Things THRST
Optimizing Health through Supplements, Diet, and Training
Optimizing health involves taking vitamin D supplements, monitoring inflammatory and organ markers, adjusting diet and exercise regime. A case study showed how a person with fatty liver disease improved significantly in just a month by following a low carb diet, taking supplements for the liver, and regular training. This approach resulted in normalized liver readings and blood sugar levels. The case illustrates the effectiveness of a holistic health approach compared to traditional medical advice.
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