First Things THRST E050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates
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Jul 7, 2024 Legendary bodybuilder Dorian Yates shares insights on bodybuilding, mindset, overcoming injuries, and the importance of strength training for longevity. He discusses battling depression post-retirement, spiritual journeys, and the benefits of cannabis. Yates also highlights his DY Nutrition line, stresses the significance of bloodwork and deficiencies, and reflects on steroid use in bodybuilding.
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Active Rest
- Instead of complete rest, implement "active rest" by lifting lighter weights.
- Maintain muscle stimulation without pushing to failure, promoting recovery and preventing regression.
Intense DOMS
- Mike Thurston experienced significant muscle soreness for days after training with Dorian Yates, despite lower volume.
- This highlights the effectiveness of Yates' high-intensity training approach.
Intensity over Volume
- Muscle growth is triggered by damage and subsequent repair, which requires sufficient training intensity.
- Intensity, not volume, is key for maximizing muscle stimulation, like a hammer hitting dynamite.