EP137 – How To Last Longer In Bed
Sexology
Breathe Right to Last Longer in Bed
Learning how to breathe correctly, specifically by breathing into the belly, can have numerous benefits including increased oxygen absorption, changing emotional and mental states, and activating a nervous system associated with sexual pleasure. By taking deep, slow, steady breaths, individuals can access longer times to ejaculation. Through proper breathing techniques, some men have been able to extend their duration from two minutes to five minutes instantly. Using breath as a tool can transform one's physical, mental, and emotional state and aid in being present in the moment.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
