How Rodrigo Silva Uses Science to Optimize Training

Coach Jason Ferruggia uses a lot of scientific methods to approach his training, which is different from most coaches who prescribe a 16 week program./nFerruggia uses little to no technology in his training, which allows him to focus on the individual athlete and their needs.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.