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Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females

Huberman Lab

NOTE

Preventive Measures for Kidney Stones

Decrease oxalate intake by avoiding foods like spinach, rhubarb, and nuts/nIncrease citrate intake through fruits and vegetables to inhibit kidney stone formation/nConsider drinking crystallite with high citrate composition to help prevent kidney stones/nLimit protein intake, especially purogenic meats like red meats/nRegular observation is often sufficient for small kidney stones that are not causing symptoms or complications

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