Understanding the self-fulfilling prophecy effect that reinforces past experiences and behaviors helps in changing attachment styles. Being consciously aware of how one relates to others, recognizing unhealthy patterns, and understanding that relationships can be unlearned and guided towards healing by a therapist are crucial. Taking control of teaching people how to treat you enables empowerment and is a significant step in healing a disordered attachment style.
We discuss the four attachment styles and their implications for the relationships we have in our 20’s. Where did the idea of attachment come from, how relevant are they and can we heal disordered patterns of attachment? Listen in for the answers to those important questions
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