The Psychology of your 20s 38. Healing unhealthy attachment styles
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Jul 31, 2022 Dive into the fascinating world of attachment styles and discover how they shape relationships in your 20s. Learn about the four types of attachment and their impact on emotional bonds. The discussion emphasizes the role of early caregiver interactions and highlights the potential for healing. Unpack unhealthy attachment patterns and explore therapeutic pathways to develop secure and fulfilling relationships. This engaging conversation offers key insights for anyone seeking deeper connections.
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Origins of Attachment Theory
- Before the 1950s, there wasn't much research on how people relate to each other.
- John Bowlby's work on attachment theory originated after World War II, driven by observations of children's varying reactions to caregivers.
Bowlby's Experiment
- Bowlby observed children's reactions when their parents left a room, categorizing them into groups.
- Some children showed distress, others indifference, and some ignored their caregivers upon return.
Number of Parents and Attachment
- Having one or two parents doesn't significantly impact attachment unless the caregiver is untrustworthy, unloving, or absent.
- Bowlby identified 3-4 main attachment styles that influence adult relationships.