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2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Whole Food Vegan Sources vs Animal Protein Sources for Macronutrient Goals
The challenge with vegan sources of protein is that they often come with a lot of bulk and fiber, which can be difficult for some people to digest efficiently when aiming for specific macronutrient goals like muscle gain or fat loss. Animal protein sources, like eggs, are noted as a good option for meeting protein needs from whole foods. While some individuals may find vegan sources of protein difficult to digest, others, like the individual in the conversation, may tolerate high fiber intake well, such as consuming around 70 to 80 grams of protein daily without any issues.
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