The Power of Intimacy and Embodiment

The practice of mindfulness and being present in the moment, feeling what is there to be felt and seeing what is there to be seen, is revolutionary. It involves slowing down, paying attention, feeling the warmth of the liquid going down the throat, and taking deep breaths. Intimacy is defined as seeing and feeling what is there to be seen and felt, without being abstract or mystical. The concept of embodiment, being fully present in the body, is crucial. It involves dropping energy from the cortex, listening to what the body says, and moving beyond the limitations of operating solely from the mind.