BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429
Feel Better, Live More with Dr Rangan Chatterjee
Exercise Enhances Cognitive Function and Protects the Brain
Exercise positively influences cognitive function, memory, focus, creativity, and even intelligence. It also plays a crucial role in protecting against depression and anxiety. The brain benefits the most from exercise, with studies showing that it can increase the size of the hippocampus, a key brain structure for memory and learning.
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