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How changing your story can change your life (w/ Lori Gottlieb)
How to Be a Better Human
Finding the Right Therapist: Tips for Starting Therapy
When starting therapy, the most important factor for success is your relationship with the therapist. It matters more than their experience or modality. After the first session, ask yourself if you felt understood and if the therapist made you think in a new way. If so, continue with them, but don't commit too soon. Take the time to find the right therapist for you.
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