The Sunscreen Debate — Are We Blocking Our Way to Better Health?
The Art of Manliness
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Getting Sun Exposure for Vitamin D Benefits
Most individuals can acquire sufficient vitamin D through daily activities or by dedicating just 10 to 20 minutes to sun exposure. People with darker skin may require longer exposure to achieve the same benefits. In regions at higher latitudes, such as Vermont, UVB rays are significantly reduced between November and March due to atmospheric filtering, leading to a higher risk of vitamin D deficiency during these months. It is beneficial to consult resources like Australian sun exposure tables to determine the appropriate amount of sun needed for vitamin D in different seasons and locations.
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