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What Addiction (and Recovery) Can Teach Us About Change with Eric Zimmer
Being Well with Forrest Hanson and Dr. Rick Hanson
Dwell Where Peace Grows
The focus of your mind significantly influences your physical and emotional well-being. It's crucial to be aware of where you choose to dwell mentally, as engaging in negative thoughts, self-criticism, or indulgences leads to unproductive patterns. Instead of feeding negative impulses, cultivate gratitude and meaningful connections in the present moment. By shifting your focus to positive aspects of life, such as friendships and appreciation of the now, you strengthen desirable traits that will become the driving force in your life.
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Listen to the best highlights from the podcasts you love and dive into the full episode