AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
59sec snip
How to End Cravings and Stop Bad Habits (Scarcity Brain by Michael Easter)
Nat's Notes
Resolving Bad Habits: A New Approach to Self-Improvement
Focusing solely on developing good habits can be ineffective if underlying bad habits remain unresolved. New habits can’t flourish when old behaviors act as a brake. A more impactful approach involves identifying and addressing the negative elements already present in one’s life that contribute to poor behaviors. By rooting out the sources of bad habits, individuals can prevent them from becoming entrenched, allowing for a more effective transformation in lifestyle and self-improvement. This mindset shifts the focus from merely adding good habits to actively eliminating the causes of bad habits, creating a healthier environment and mindset that fosters lasting change.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode