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Mental Health Expert on The Real Reason You Stay Anxious All Day | Dr. John Delony
The School of Greatness
Self-Love and Anxiety
- Dr. John Delony shares a personal story about his struggle with self-love and its connection to anxiety.
- Six months prior, he couldn't express love for himself, realizing his value was tied to utility.
- His journey involved acknowledging this, accepting his flaws, and integrating his whole self.
- This process, though challenging, led to significant personal peace and a desire for others to experience the same.
- This self-acceptance didn't eliminate challenges, but provided him with the awareness to return to internal safety.
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