2min snip

The Proof with Simon Hill cover image

3 reasons you should supplement with creatine | Darren Candow, PhD

The Proof with Simon Hill

NOTE

Importance of Creatine Supplementation for Muscle Performance

Creatine is naturally produced in the body, and its surplus can enhance muscle performance by aiding in muscle recovery and allowing individuals to perform more repetitions. While creatine can be obtained through diet primarily in red meat and seafood, supplementation may be necessary for those who find it difficult to consume enough creatine-rich foods like vegetarians or vegans. Supplements can be an easier way to ensure the intake of creatine for individuals looking to enhance muscle strength and performance.

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