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How To Decrease “Fragility” with Positive Psychiatrist Dr. Samantha Boardman
Raising Good Humans
Reflect Before Reacting
Emphasize the importance of emotional reflection over immediate reactions, especially in interactions with children. Taking a step back to process emotions, much like Abraham Lincoln did by writing down his feelings without sending them, aids in managing emotional responses. It's critical to recognize that while all emotions are valid, not all behaviors stemming from those emotions are acceptable. Clear separation between feelings and actions fosters better decision-making and prevents negative consequences.
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