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Sleep Chronotypes and Best Sleep Anti-Aging Tips By The Sleep Doctor: Micheal Breus
Anti-Aging Hacks
The Best Sleeping Position for Anti-Aging and Longevity
Sleeping on your back is considered the best position for distributing weight and reducing the aging process./nSide sleeping is the most popular position, but it may lead to discomfort and frequent rotations during sleep./nLying on your back provides the most restful sleep if you don't snore or have sleep apnea./nDr. Bruce, the sleep doctor, can be found on his website, social media, and Amazon for his books./nTaking the pro no quiz on Dr. Bruce's website provides valuable information on various topics related to sleep.
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