Anti-Aging Hacks cover image

Sleep Chronotypes and Best Sleep Anti-Aging Tips By The Sleep Doctor: Micheal Breus

Anti-Aging Hacks

NOTE

The Best Sleeping Position for Anti-Aging and Longevity

Sleeping on your back is considered the best position for distributing weight and reducing the aging process./nSide sleeping is the most popular position, but it may lead to discomfort and frequent rotations during sleep./nLying on your back provides the most restful sleep if you don't snore or have sleep apnea./nDr. Bruce, the sleep doctor, can be found on his website, social media, and Amazon for his books./nTaking the pro no quiz on Dr. Bruce's website provides valuable information on various topics related to sleep.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner