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The DNA Talks Podcast cover image

The Symphony of Health: Proper Supplementation and Your DNA with Caroline Alan of BEAM Minerals

The DNA Talks Podcast

NOTE

Rethinking the Body as a Complex Integrated System

The traditional approach of viewing the body as separate parts treated by different specialists, and treating the body like a car that needs to be fueled with vitamins and minerals, is outdated. The body is a complex natural system, much like a lush forest, and it requires a holistic understanding. The human body is made up of 37 to 150 trillion cells, each with mitochondria that generate energy requiring both amino acids and minerals as fuel. However, the modern diet often lacks the necessary nutritional content, which raises concerns about the quality of the food we consume.

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