
Change The World By Activating Your Heroic Potential with Brian Johnson
The Energy Blueprint Podcast
The Importance of Mitochondria and Zest in Well-being
The speaker emphasizes the importance of mitochondria in their work, stating that it is central to their focus at the Energy Blueprint. They discuss the term 'zest' and its significance in scientific literature, linking it to ancient wisdom traditions and the positive psychology movement. They highlight the virtues of hope and gratitude as being correlated with well-being, emphasizing the impact of gratitude on mental state.
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