The Energy Blueprint Podcast cover image

Change The World By Activating Your Heroic Potential with Brian Johnson

The Energy Blueprint Podcast

NOTE

The Importance of Mitochondria and Zest in Well-being

The speaker emphasizes the importance of mitochondria in their work, stating that it is central to their focus at the Energy Blueprint. They discuss the term 'zest' and its significance in scientific literature, linking it to ancient wisdom traditions and the positive psychology movement. They highlight the virtues of hope and gratitude as being correlated with well-being, emphasizing the impact of gratitude on mental state.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner