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The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 231: Common Sense Energy Systems Training with Alex and Matt

The TrainingBeta Podcast: A Climbing Training Podcast

NOTE

Focus on Speed and Explosiveness in Training

The speaker emphasizes the importance of incorporating velocity style pull ups and fast presses with assistance to focus on quick twitch movements and improving response time. They also highlight the effectiveness of limit boulders for working on explosiveness by decreasing the number of moves required to complete a boulder. Additionally, the speaker mentions the benefits of kilter board problems, intentional dead point practices, and recommends filming training sessions to analyze technique and movement efficiency.

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