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Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
Finding Mastery with Dr. Michael Gervais
Seek Authenticity Over Expectation
Personal fulfillment comes from aligning actions with true desires rather than perceived obligations. Engaging in activities like cold water exposure should stem from genuine interest and enjoyment, not just discipline or expectation. Consistency in practice can lead to a deeper understanding and appreciation of the process, empowering individuals to overcome self-abandonment and pursue what truly resonates with them.
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