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How to Become an Indistractable Reader - Nir And Far
Nir And Far: Business, Behaviour and the Brain
Mastering Internal Triggers and Reframing Distractions
To combat distractions effectively, focus on addressing internal triggers instead of the distractions themselves. By adopting a curious approach to internal triggers and reframing challenging tasks as enjoyable activities, such as reading, we can prevent distractions. Ian Bogost's technique of incorporating play into mundane tasks can help in finding novelty and variability, making tasks more engaging. Applying this to reading involves appreciating the excitement and new perspectives each page brings, turning reading into an exciting journey of discovery and problem-solving.
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