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Your Nasal Cycle Is Linked to Central Nervous System Regulation
Your nasal cycle is coupled to higher order brain processes like norendica function, cardy vascular function and the regulation of fuels. The nostrils themselves are linkd to central nervous system regulation and also to brain wave activity. When you just breathe in through the right nostril by plugging the left nostril, you get an increase in brain wave activity,. And it charges you up. It wakes you up. And it's like energizing. This is why this concept of alternate nostril breathing in yoga has a really, really great impact on balancing your nervous system. Doesn't necessarily relax you as much as it balances you.