Boundless Life cover image

This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should REALLY Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene

Boundless Life

NOTE

Balance Nutrient Diversity for Microbiome Health

Foods containing oxalates can have both negative and positive health implications depending on their dose and the state of the microbiome. An optimized microbiome can effectively manage oxalates, but excessive consumption can lead to health problems regardless of the benefits associated with those foods. The key is maintaining dietary diversity, which supports microbiome health. Conversely, long-term restriction of certain food groups reduces microbiome diversity, making it harder to process varied diets. Therefore, embracing diverse diets while being mindful of the doses consumed is essential for optimal health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner