#818 - Andrew Wilkinson - How To Stop Feeling Like Your Success Is Never Enough
Modern Wisdom
Managing Stress in the Digital Age
Awareness plays a crucial role in managing stress, as individuals tend to feel stressed only about problems they recognize. In contrast to historical contexts where awareness was limited to local issues, the internet exposes people to a plethora of global problems, leading to a distorted perception that conditions are universally dire. To combat this stress, establishing boundaries around information intake is essential. Implementing strict limitations on social media and news consumption can significantly enhance mental health by preventing information overload. Techniques such as locking devices, restricting access to platforms like Twitter, and setting specific usage times can help maintain focus and reduce anxiety. The goal is to minimize the constant evaluation of fluctuating metrics, analogous to the volatility of stock prices, which can undermine mental well-being. Instead, fostering presence and intentional thought processes while avoiding distractions from external stimuli can lead to a more balanced and stress-free life.
