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How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Exploring Anger and Vulnerability
There are various ways to cathartically express anger such as through art, going to the woods, or talking to a therapist. Psychotherapy can help uncover underlying emotions like feeling helpless and vulnerable, leading to insights about the roots of anger. The tendency to overcompensate by getting angry can be addressed through therapy and meditation, allowing for a deeper understanding of one's emotional responses. Cultivating curiosity and creating a welcoming environment for these insights to naturally surface is crucial, rather than forcing them to appear.
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