Dump Your Inner Drill Sergeant
The Happiness Lab with Dr. Laurie Santos
00:00
Embrace Failure as a Teacher with Self-Compassion
Failure is a valuable teacher that should be embraced rather than feared. The shame associated with failing leads to a motivation of fear and self-criticism, hindering one's ability to learn and grow. Self-compassion, on the other hand, fosters a supportive attitude towards oneself, making it safe to fail and allowing motivation to stem from love and care. This supportive approach is more effective in helping individuals achieve their goals compared to fear-based motivation.
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