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Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Huberman Lab
Focus on Diet, Fiber, and Protein for Inflammation and Visceral Fat Reduction
Diet plays a crucial role in determining inflammation levels, with estrogen being a powerful anti-inflammatory hormone. Increasing fiber intake is important, with the health benefits of fiber peaking around 30-32 grams per day. Foods rich in fiber benefit the gut microbiome, slow glucose absorption, and have additional nutrients. Including colorful foods can provide a variety of phytochemicals beneficial for different body areas. Protein intake is essential, especially to reduce visceral fat that surrounds internal organs. Visceral fat is more harmful than subcutaneous fat and is a significant indicator of chronic diseases.
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