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How To Make 2024 Your Most Productive Year Yet
Deep Dive with Ali Abdaal
Recharging Energy: Science-Backed Strategies
The things that drain our energy are often different from the things that recharge it. While activities like scrolling through social media may feel tempting when low on energy, they do not actually recharge us. Instead, science-backed strategies for recharging energy include activities like going for a walk, doing stretches, playing the guitar, or reading a book. These activities may require effort, but they are far more effective in recharging energy compared to passive activities like scrolling through social media. It's important to do what will create the feelings we want to have, rather than simply doing what we feel like doing. Spending more time on social media is not the way to avoid burnout; instead, reducing social media usage and devoting more time to energy-recharging activities is a better approach.
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