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80,000 Hours Podcast cover image

#202 – Venki Ramakrishnan on the cutting edge of anti-ageing science

80,000 Hours Podcast

NOTE

Less Can Be More: The Benefits of Caloric Restriction

Historically, increasing food security and supply reduced malnutrition-related deaths, contributing to longer life expectancy. However, caloric restriction—providing only the essential calories while ensuring adequate nutrition—demonstrates surprising benefits. Mice subjected to caloric restriction not only live longer but also exhibit improved health parameters such as enhanced energy, better skin, fur quality, and muscle condition. This suggests that a controlled reduction in caloric intake could promote longevity and overall health.

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