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344: The Tools High Performers Use for Success with Mental Performance Coach Brandon Epstein
Well with Arielle Lorre
Reframe to Reclaim Time
Prioritizing mental clarity and self-care can transform feelings of overwhelm and victimhood into empowerment and capability. By taking a break from technology and engaging in mindfulness practices like meditation and breath work, one can shift their perspective from scarcity to abundance. This reframing fosters confidence in managing tasks effectively, showing that a change in mindset can lead to feeling more capable and less stressed. The belief in having enough time is crucial; holding onto a mentality of scarcity leads to overloading one's schedule, thus perpetuating feelings of overwhelm. Recognizing and addressing these patterns can create a healthier narrative around productivity and time management.
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