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2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
Mind Pump: Raw Fitness Truth
Pre-Exhausting Large Muscles Before Compound Lifts
Pre-exhausting large muscles before compound lifts can be beneficial, especially if there is trouble connecting with the muscle during a compound lift. However, the misconception that reaching failure during a workout is necessary for muscle growth is false. The effectiveness of pre-exhausting large muscles before compound lifts may vary based on individual muscle connection and training goals.
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