Determining Readiness to Run and Tips for Proper Form

Assessing readiness to run involves evaluating any lingering pain after a warm-up; tightness is often acceptable, but sharp or specific pain signals the need to skip the run. Proper running form is unique to each individual, though general guidelines exist. Hands should be loosely closed, as clenching can create unnecessary tension. Eyes should focus on the horizon, scanning six to eight feet ahead instead of looking down at the feet. Breathing should utilize the diaphragm; belly breathing can be tested by placing a hand on the belly to ensure movement with each breath. Attention to these details can enhance running experience and effectiveness.