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Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah

Dhru Purohit Show

NOTE

Factors influencing blood pressure and the importance of controlling it

Blood pressure is an end marker influenced by various negative and positive factors such as diet, sleep, stress, and weight. Consuming diet soda and having insufficient sleep can lead to metabolic derangements and increased cravings. Lack of sleep, sedentary lifestyle, and excess weight can contribute to uncontrolled high blood pressure. Uncontrolled blood pressure, defined as being unable to reach normal levels despite treatment, can result in increased mortality. It is crucial to keep blood pressure below 130 over 80 to reduce the risk of mortality.

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