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Wisdom for Work #24 - Unlocking Imposter Syndrome

The Reboot Podcast

NOTE

Locating the Free Floating Fear

Free floating fear is challenging to locate as it manifests as anxiety without a clear root cause, hindering problem-solving efforts. This feeling often leads to self-doubt and imposter syndrome, where anxiety translates into a belief of inadequacy. The difficulty lies in recalling past confidence and feeling stuck in emotional turmoil. To address this, individuals need to focus on calming anxiety, reconnecting with their body through breathing, and allowing the anxiety to dissipate to regain perspective and confront the underlying issues.

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