Wisdom for Work #24 - Unlocking Imposter Syndrome
The Reboot Podcast
Locating the Free Floating Fear
Free floating fear is challenging to locate as it manifests as anxiety without a clear root cause, hindering problem-solving efforts. This feeling often leads to self-doubt and imposter syndrome, where anxiety translates into a belief of inadequacy. The difficulty lies in recalling past confidence and feeling stuck in emotional turmoil. To address this, individuals need to focus on calming anxiety, reconnecting with their body through breathing, and allowing the anxiety to dissipate to regain perspective and confront the underlying issues.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
