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Jim Kwik: The Brain Training Handbook | EP 470

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The Importance of Brain Breaks: Hydrate, Breathe, Move

Sitting behind screens all day can cause a challenge where blood pools in the lower extremities, affecting our brain. Taking brain breaks every 30 minutes can help. Stay hydrated to boost cognitive performance, react faster, and think quicker. Breathing exercises and movement are also important for a healthy brain.

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