Adapt Training to the Individual

In environments where camaraderie is lacking, such as competitive settings, signs of rejection can indicate deeper issues among peers. Personal experiences reveal that past training methods were often based on an overly aggressive approach, emphasizing sheer strength over tailored techniques. The belief that 'more horsepower' leads to success is outdated; effective training should be individualized. Coaches often impose their own training philosophies on athletes without considering their unique needs, which can lead to ineffective or even harmful practices. Recognizing and adapting to each athlete's requirements is essential for safe and successful training.

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