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Dr. David Perlmutter | The ROOT CAUSE Of Weight Gain, Diabetes & Dementia! (HOW TO PREVENT IT)

Tom Bilyeu's Impact Theory

NOTE

The Importance of Exercise and Optimal Ranges in Health

If our time together motivated you to exercise aerobically, that's great! I was compelled by the science and data, and my personal risk of Alzheimer's. But let's talk about the term 'normal range' - I prefer 'optimal'. A vitamin D level of 31 may be in the normal range, but it's not optimal. We want tip-top. And speaking of ranges, for hemoglobin A1C, I'd say it should be between 5 to 5.4. Now, onto your friend who eats a lot of berries - it's actually a lot of sugar.

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