301. UnF*ck Your Time: A Conversation with Vikki Louise
UnF*ck Your Brain: Feminist Self-Help for Everyone
00:00
How to Make Your Week a Success
In coaching, the speaker believes in starting with a bigger picture for experienced individuals, but for beginners, addressing negative thoughts and starting small is key. Both the speaker and the listener focus on outcomes rather than strict plans. The speaker's clients, who are perfectionists, often struggle with managing their calendars. The speaker emphasizes that the calendar is just a tool and prioritizing emotional work is necessary before scheduling. Time blindness and denial are common challenges, particularly for perfectionists.
Transcript
Play full episode
