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How Does body fat percentage affect health?
RP Strength Podcast
Maintaining Healthy Blood Pressure
Regularly monitor your blood pressure and blood work. Consider losing fat if your body fat percentage is around 25-27%. Normal blood pressure is typically around 120/80, but consult a medical professional for personalized advice. If your systolic and diastolic blood pressure values add up to more than 200, it is important to take steps to bring it under control.
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